ABOUT ME
I’m Beth, a Bournemouth-based level 3 NASM certified Personal Trainer and qualified nutritional advisor. I’m fully insured, first aid trained with St Johns Ambulance and registered with CIMSPA (The Chartered Institute For The Management of Sport and Physical Activity).
I specialise in women’s fitness, with Advanced Pregnancy Wellness and 3rd Age Woman Menopause Transition qualifications and am passionate about the power of exercise. Being a mother I have first-hand experience of what it takes to ‘reclaim’ your body post baby. After a difficult pregnancy, my body was so weak I couldn’t even stand up from a seated position unassisted. Changes to my diet and a regular exercise routine saw me lose 3.5 stone and gain both physical and mental strength. I developed a huge passion for fitness, left my previous career in media and re-trained as a personal trainer so I could help others on a similar journey.
My ultimate goal is for you to leave our workouts feeling strong, healthy and happy. Together we’ll get the results you want - no gym membership required! For me exercise isn’t just about the aesthetics. Exercise lifts my mood, gives me focus, drive and confidence, as well as increasing my energy levels throughout the day. I want to show you how it can do the same for you, as well as the more obvious physical changes regular exercise will have on your body.
I don’t believe in extreme fad diets or quick fixes, but look holistically at each client to see where we can make long-term changes to help you achieve your personal goals. I want to empower you with the knowledge to feel and look fantastic. Whatever your personal goals, whether that’s increased strength, cardiovascular fitness, post pregnancy body confidence or weight loss, I’ll craft a bespoke plan for you and support you every step of the way.
QUALIFICATIONS
Level 3 Diploma Personal Training, THE NATIONAL ACADEMY OF SPORTS MEDICINE
Advanced Pregnancy Wellness Practitioner Level 2, BURRELL EDUCATION
Optimal Nutrition & Lifestyle for Post Natal Healing & Recovery, BURRELL EDUCATION
Women's Fitness Specialist, THE NATIONAL ACADEMY OF SPORTS MEDICINE
3rd Age Woman Menopause Transition, BURRELL EDUCATION
MenoStrength, BURRELL EDUCATION
Gut Health - The Power Of The Microbiome, FITPRO