CHOOSE A TRAINING PLAN THAT SUITS YOU …
PT IN MY POCKET - ONLINE TRAINING
Get the results you want without even leaving the house! My online Personal Training sessions use Facetime or Zoom and will require you to have some basic kit at home. I will coach you live throughout the session.
A package of 10 x 1hr PT sessions, to be used within 3 months - £320
PRIVATE GYM - PT SESSIONS
Come and train with me 1-1 in my private home gym in BH2. Benefit from bespoke guidance and enjoy the luxury of your own space. Choose your preferred playlist & enjoy using kit like battle ropes, kettlebells and pull up bars.
A package of 10 x 1hr PT sessions, to be used within 3 months - £350
GROUP PT CLASSES - ONLINE
Wednesdays at 8.30am I host a 45 min group PT class via Zoom. If you miss the class, you’ll be emailed a recording. It’s a friendly & welcoming mixed group. The class focuses on strength using dumbbells and resistance bands.
4 classes for £24. Or drop in for a single class for £8
WHAT TO EXPECT
Depending on your fitness levels and goals, my PT sessions typically include free weights, resistance bands, kettlebells, TRX and plyometric training. But of course all programs are individually planned and tailored to your needs. I try and focus the sessions on activities you personally find fun and enjoyable, while also challenging you to try new methods too. Please come to our sessions with a towel and a water bottle, with long hair tied back, having eaten your last meal at least 1 hour before the session.
CONSULTATION
All prices for personal training include a complimentary initial consultation (15-30 min phone call). During this consultation we’ll talk through your goals, exercise likes & dislikes, any previous or current injuries and your lifestyle and diet. I’ll also ask you to fill in a PAR-Q (a Physical Activity Readiness Questionnaire). It’s an industry standard form that’s used to assess if you should check with your doctor before becoming more physically active. The consultation is also a chance for us to get to know each other and for you to decide if I’m the right PT for you. If you choose to go ahead, I’ll use the information shared to craft a unique training programme for you. Everything discussed in this consultation is completely confidential.
TERMS & CONDITIONS
Any personal training session cancelled with less than 24 hours notice will still be charged.