HAPPY PT RETREAT - Sunday 16th July 2023
We are delighted to bring you this luxurious 1-day retreat focusing on optimal nutrition, movement & style for the midlife woman.
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Bethan Gorman - Happy PT
NASM certified Personal Trainer and nutritional advisor, specialising in women’s fitness. Qualifications include: Optimum Nutrition for Health & Performance. The 3rd Age Woman - Menopause Transition. And MenoStrength - exercise programming for midlife.
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Imogen Loveday-Brown
Fashion and personal stylist, 16 yrs in the industry, including red carpet, commercial and film. Working with brands including Barbour, Hobbs, GHD & Jaeger and celebs including Claudia Winkleman, Zoe Ball & Diana Krall.
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Amanda Ryder
Registered Nutritional Therapist who specialises in helping women navigate the menopause. Amanda holds a BSc in nutritional therapy and believes in a straightforward, evidence based, personalised approach that really helps people move forward.
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Yoga with Jack
Founder of Sustudio & yoga teacher trained in Hatha (Baseworks) 200hour and Vinyasa Flow 500hour, but influenced by many other forms including Kundalini and Sivananda.
A deeply positive & nurturing 1-day event led by Bethan Gorman (Happy PT) packed with practical information on how to optimise your food & exercise choices to truly thrive in the perimenopause to menopause transition.
Held at the exclusive SuStudio in Canford Cliffs on Sunday 16th July 2023.
With special guest speaker & stylist to the stars Imogen Loveday-Brown, delving into the psychological side of dressing your body and the power and impact of clothes. Plus, practical advice on how you can detox your wardrobe and feel fabulous.
A live talk by Registered Nutritional Therapist & midlife coach Amanda Ryder on optimal nutrition for perimenopause & menopause, showing delicious and practical ways you can support your body at this time. With an opportunity to ask any questions you might have.
And fun classes designed for midlife by the Happy PT & yoga with Jack to leave you feeling strong, energised and vital.
EARLY BIRD PRICE: Book in January 2023 for the amazing price of £190!
Regular ticket price £205
